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You Can Learn On YouTube...
Freestyle Dancing Isn’t One Of Them.
Break Through freestyle anxiety & Turn-up your freestyle skills!
1000+ industry dance prompts to awaken your imagination, level-up your freestyle
skills & boost your showmanship during auditions + competitions , 365 days a year.
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Watch This Video Now!
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We've ALL been there before,
over and over again...
That instant panic that
emerges as soon as the
beat
drops.
You know.
That heart-racing moment right after you realize that it's time to freestyle?
Does any of this sound familiar?
First. Winging it...
Signal the mind trash:
Finish With Interludes Of dread:
Ugh...This song is still going?
Cue Erykah Badu *singing...on and on and on and on.
Does any of this sound familiar?
Then, You FINALLY get the sign you’ve been waiting for…
“NEXT!”
(Whew, glad that’s over.)
NEWS FLASH!
Whether you’re at an audition, competition, masterclass or performance, These Scenarios Are All Too Familiar.
And it’s uncomfortable
AF.
(As fouettés. Please, excuse our french.)
But, this is NOT YOUR FAULT.
How are you supposed to learn to freestyle, when it comes so natural for other dancers?
NEWS FLASH!
And it’s uncomfortable AF.
(As fouettés. Please, excuse our french.)
But, this is NOT YOUR FAULT.
How are you supposed to learn to freestyle, when it comes so natural for other dancers?
The truth is…
If you can Play + Imagine + Storytell, You can Freestyle.
(Yes! It's a natural skill for you too.)
The truth is…
If you can Play + Imagine + Storytell, You can Freestyle.
(Yes! It is a natural skill for you too.)
Pause.
hi, i'm sonja
Dancer + Choreographer + Visibility Strategist
I developed simple formula to help you level-up your freestyle dancing skills with confidence and ease.
I’ve always found it to be uncomfortable, hard, & stressful.
(Especially in the world of commercial dance.)
(I fancied myself with ballet & contemporary.)
There are other dancers for that! (Hello, Les Twins)
What I really wanted to discover is...
How to freestyle, panic-free, without scrambling to perform cheesy, go-to choreography during auditions + competitions!
Sonja McCord
Pause.
hi, i'm sonja
Dancer + Choreographer + Visibility Strategist
I’ve always found it to be uncomfortable, hard, & stressful.
(Especially in the world of commercial dance.)
(I fancied myself with ballet & contemporary.)
There are other dancers for that!
(Hello, Les Twins)
What I really wanted to discover is...
How to freestyle, panic-free, without scrambling to perform cheesy, go-to choreography during auditions + competitions!
Sonja McCord
So here's how the discovery dance began...
First, I twirled down a rabbit hole searching for a list of dance prompts.
I couldn't find a list of freestyle dance prompts...
ANYWHERE!
Then, I studied freestyle performances as if it were one scientific experiment.
(That's right! I narrowed it down to a formula.)
Lastly, I created a list of prompts to supercharge me as an advanced dancer.
But, that wasn't enough.
what I discovered is...
In order to level-up my freestyle skills, I needed to systemize how freestyle is practiced.
Extraordinary Freestyle Practice Requires Three Elements
Prompts filled with various scenarios, concepts, & storylines.
Emotives to practice visual storytelling with emotions.
Parameters that include rhythms, dynamics, & spatial prompts.
what I discovered is...
In order to level-up my freestyle skills, I needed to systemize how freestyle is practiced.
Extraordinary Freestyle Practice Requires Three Elements
Prompts filled with various scenarios, concepts, and storylines.
Emotives to practice visual storytelling with emotions.
Parameters that include rhythms, dynamics, and spatial prompts.
That’s how I developed the Freestyle Magic™ formula and dance
method to help you build your freestyling skills with ease + simplicity.
Cue the Music
Let's TURN-UP Your Freestyle Dancing SKILLS With
1000+ industry dance prompts to awaken your imagination, level-up your freestyle
skills & boost your showmanship during auditions + competitions, 365 days a year.
Perfect for dancers who want to become skilled freestyle dance performers.
Ballet ⧫ Contemporary ⧫ Heels ⧫ Hip-Hop ⧫ Jazz ⧫ Lyrical ⧫ Street ⧫ Tap ⧫ Newbies ⧫ Dance Hobbyists
Consider this your personalized, buildable system for self-taught freestyle dance mastery.
Ignite Your Imagination
Build your imagination with hundreds of storylines and emotions you can pull from during your freestyle.
Slay The Stress.
Simulate the stress and slay the discomfort of dancing on-demand without choreography.
Create A Baseline.
Establish a baseline of go-to parameters that will add dynamics and dimension to your performances.
Plus, You'll avoid the endless search for dance prompts that don't exist ANYWHERE, AND
DANCE AWAY WITH THE PROMPTS + FORMULA + METHOD TO LEVEL-UP YOUR FREESTYLING!
Imagine how much easier your freestyling will be when you can show up confident, prepared, and equipped with a baseline of movement parameters in your arsenal.
how it works
how it works
Our buildable freestyle prompts™ come in three categories (scenario, emotive, and parameter). They are designed to simulate the live experience of dancing on-demand.
Choose to focus on a singular prompt, or intensify your practice using two or more prompts together. These prompts are based on observation, imagination, and a lot of playtime.
It enables you to build layers of storylines, emotions, & movements in your body, explore rhythms, space, isolations, shapes, and train your body to tell visual stories.
It enables you to build layers of storylines, emotions, & movements in your body, explore rhythms, spatial relationships, isolations, & shapes, and train your body to tell visual stories.
Because freestyling is personalized, we focus on how to think and approach each movement with intention. You'll learn how to create distinctive moves that are uniquely yours.
Our Freestyle Prompts™ + Freestyle Magic™ method will make
your freestyle dancing as simple as 5 and 6 - 7 and 8.
how it works
Choose to focus on a singular prompt, or intensify your practice using two or more prompts together.
It enables you to build layers of storylines, emotions, & movements in your body, explore rhythms, space, isolations, shapes, and train your body to tell visual stories.
will make your freestyle dancing as simple as
5 and 6 - 7 and 8.
Are you ready to Turn-Up your freestyle skills? #LetsGo
Here's What's Inside...
You'll get the prompts, formula, & method needed to SKYROCKET your Freestyle Dance Skills in as little as 15 minutes a day, 365 days a year.
What's Inside...
15 minutes a day, 365 days a year.
365 Freestyle Prompts To Ignite Your Imagination.
365 Freestyle Emotives To Simplify Your Storytelling.
365 Freestyle Parameters To Add Depth To Your Dancing.
A full understanding how to apply the Freestyle Prompts.
(I looked).
Instead, you can quickly access these buildable freestyle prompts + start boosting your freestyle TODAY!
I worked hard, so you can play hard.
Have fun playing with the prompts and watch your skills expand in as little as 15 minutes a day!
formula & method. This buildable, step-by-step training provides the optimal way to master our freestyle prompts, emotives, & parameters. Quickly POWER-UP your storytelling, and get competition + audition ready in no time. Just like magic!
Signature Freestyle Magic™ Formula for Freestyle Training
Freestyle Magic™ Dance Method for Varied Skill Levels
A Clear Practice Strategy to Level-Up Your Freestyle Skills
A Clear Understanding Of what makes a skilled freestyler
Intermediate & Advanced Combinations.
Simulated On-Demand Freestyle Opportunities
Stronger showmanship, dynamics, & rhythmic freestyles.
Freestyle Confidence During Competitive Environments.
Freestyle Magic™ formula.
This buildable, step-by-step training
provides the optimal way to master our freestyle prompts, emotives, & parameters.
Quickly POWER-UP your storytelling ability, and
get competition + audition ready in no time.
Just like magic!
the mental agility required for freestyle
dancing. It comes in a Google sheet that you can access online.
EASY TO USE, but programmed to simulate
what it feels like to freestyle on the spot
without any preparation.
This will amplify your creative chops.
It's super dope and crazy fun!
Our Making the cut PromisE
We are confident that Freestyle Prompts will improve your freestyle skills.
If you take time to complete this course daily for 30-90 days, you WILL awaken your imagination, level up your freestyle skills, and boost your confidence.
Please Note: Due to the digital nature to this product we do not offer refunds.*
We know our method works* and it’ll forever change your approach to dancing. If you need more help, consider booking a 1:1 private dance lesson with Sonja to learn how to apply these prompts to your dancing.
Simply send us an email dance@thesonjamccordx.com and we’ll get you booked!
*This method works, if you work it.
Our Making the cut GUARANTEE
We are confident that Freestyle Prompts will improve your freestyle skills.
However, if you take time to complete this course daily for 30 days, and you have not awakened your imagination, leveled-up your freestyle skills, OR boosted your confidence, you deserve your money back!
We know our method works and it’ll forever change your approach to dancing. If you are ONE of the .01% people who wants a refund (that's 1 in 10,000)...
We are sorry you didn’t Make The Cut.*
Simply send us an email (within 33 days of purchasing) at dance@thesonjamccordx.com and we’ll give you your money back.
*This method works, if you work it.
HERE’S THE THING...
THIS METHOD CANNOT BE FOUND ANYWHERE ELSE,
And Not all dance prompts are created equal.
You can spend your days creating dance prompts and all the movement parameters you can think of. But, what makes Freestyle Prompts different is that they strategically build on each other, and are crafted with extensive research + observation.
You know What Else?
this offer + price won’t last forever!
In fact, the price is going up this year, and some bonuses may disappear!
FAQs
Let's stroll through some of your Freestyle Prompts questions...
What skill level is required to PRACTICE WITH freestyle prompts?
Freestyle Prompts is a simplified, buildable system for all skill levels. Easy enough for beginners, but challenging enough for advanced dancers.
Does this work for commercial, concert, AND STREET dancers?
Freestyle Prompts can be used for commercial, concert & street dancers. For dancers performing more structured dance genres, such as ballet or tap, Freestyle Prompts may require an additional layer of creative imagination to find unique ways to tell the story while maintaining the technique. Skilled freestylers will enjoy the added challenge of the prompts.
Freestyle Prompts is designed for consistent daily practice, for a minimum of 15 minutes a day. We suggest you enjoy an hour daily of exploration, and creative imagination. You will start to feel a difference in your approach to freestyling as well as your comfort level after 30 days. However, your results depend on you and how much time you take to build your freestyle vault.
Will this help me to prepare for auditions, PERFORMANCES, AND competitions?
Absolutely. Freestyle Prompts is designed to prepare you for auditions, competitions, masterclasses, cyphers, battles, and performances that require dancing on-demand.
Yes! We encourage dancers of all interest levels. From the novice to the professional, Freestyle Prompts is a fun, and exciting way to play, imagine, and storytell using your body and music.
+ more
Plus, I'm offering these high vibe introductory bonuses for FREE.
FREESTYLE SKILLS ASSESSMENT
It’s a simple, low stress assessment that will give you a clear picture of missing elements you can use to enhance your skills prompt by prompt, performance by performance.
Freestyle Magic PrOps List
You can use this list for ideas to purchase actual props. Or use the list as another means to explore your imagination with movement. Be as creative as your heart desires based upon your goals as a dancer.
Curated Freestyle Playlist
We want you to be prepared for any scenario, no matter the genre, song, beat, or randomness of the music. You’ll dance away stronger, flexible, & ready to conquer any freestyling session thrown your way.
21-Day FREESTYLE ChALLENGE
You’ll elevate your freestyling skills and confidently dance without choreography; and get comfortable moving your body in non-technical ways. It's time to lose your freestyle jitters for good!
Me? ...Freestyle?
YES. YOU!
It's Call Time!
Don't 'wing' Another audition because you didn't take the time to level-up your freestyle skills.
It's Call Time!
The way we see it,
you have two choices:
The way we see it,
you have two choices:
1. You can waste hours upon hours searching Google for a list of freestyle dance prompts.
(I can assure you, they aren’t there.)
2. OR you can get instant access to 1000+ Freestyle Prompts so you can Level-Up TODAY!
(Save time & money, and level-up now!)
1. You can waste hours upon hours searching Google for a list of freestyle dance prompts.
(I can assure you, they aren’t there.)
2. OR you can get instant access to 1000+ Freestyle Prompts so you can Level-Up TODAY!
(Save time & money, and level-up now!)
It's Your Turn To Freestyle! (Panic-Free)
It's Your Turn To Freestyle! (Panic-Free)
365 Freestyle Prompts . . . . . . . . . . . . . . . . . . . . . . . . . (Value $297)
365 Freestyle Emotives . . . . . . . . . . . . . . . . . . . . . . . . .(Value $297)
365 Freestyle Parameters . . . . . . . . . . . . . . . . . . . . . . . (Value $297)
Freestyle Magic Course . . . . . . . . . . . . . . . . . . . . . . . . (Value $397)
Freestyle Prompt Adv. Generator . . . . . . . . . . . . . . . . . (Value $297)
Freestyle Skills Assessment. . . . . . . . . . . . .. . . . . . . . . . (Value $97)
Freestyle Magic Props List . . . . . . . . . . . . . . . . . . . . . . . (Value $97)
Curated Freestyle Playlist . . . . . . . . . . . . . . . . . . . . . . . . (Value $97)
21 Day Freestyle Challenge . . . . . . . . . . . . . . . . . . . . . . (Value $97)
365 Freestyle Prompts . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $297)
365 Freestyle Emotives . . . . . . . . . . . . . . . . . . . . . . . . . (Value $297)
365 Freestyle Parameters . . . . . . . . . . . . . . . . . . . . . . . . (Value $297)
Freestyle Magic Masterclass. . . . . . . . . . . . . . . . . . . . . . (Value $397)
Freestyle Prompt Advanced Generator. . . . . . . . . . . . . . (Value $297)
Freestyle Skills Assessment. . . . . . . . . . . . .. . . . . . . . . . . .(Value $97)
Freestyle Magic Props List . . . . . . . . . . . . . . . . . . . . . . . . (Value $97)
Curated Freestyle Playlist . . . . . . . . . . . . . . . . . . . . . . . . (Value $97)
21 Day Freestyle Challenge . . . . . . . . . . . . . . . . . . . . . . . (Value $97)
Total Value = ($1973)
Regular Price = ($197)
Today's Price = $97
"Dance as if you just bought Freestyle Prompts,
emoting happiness, while leading all your movements with a smile."
And... 5-6-7-8
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